A continuous Flow moving through grounding, stretching and balancing.

This Flows brings a gentle dynamism into your arms, allowing the movement to ride the breath.

Opening all the joints of your body from the feet to your head through circular and waving motions.

A powerful Flow bringing strength into your legs and fluidity in your upper body. Flow through both strength and flexibility.

Centre your mind in to the alignment of the body suspended between Sky and Earth.

Gently open your back through curves and twists while empowering your legs and energising your full body.