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Discover a place &

motion that inspires you

Choose what moves you today... Flows are tai-chi/dance sequences with guided tutorials, whilst Odysseys are meditations, improvisations and breathwork.

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Flows
Grounding Stretches

A continuous Flow moving through grounding, stretching and balancing.

7:03 mins
Medium
Moderate
Flows
Arms Springs

This Flows brings a gentle dynamism into your arms, allowing the movement to ride the breath.

02:16 mins
Medium
Challenging
Flows
Circling Trees

Opening all the joints of your body from the feet to your head through circular and waving motions.

22:19 mins
Medium
Easy
Flows
Flexible Power

A powerful Flow bringing strength into your legs and fluidity in your upper body. Flow through both strength and flexibility.

16:35 mins
High
Moderate
Flows
Centering Balances

Centre your mind in to the alignment of the body suspended between Sky and Earth.

8:28 mins
Medium
Moderate
Flows
Sinking into Stone

Gently open your back through curves and twists while empowering your legs and energising your full body.

8:58 mins
High
Easy
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